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Spring Yoga w/ Tracy Hovde

March 18, 2018 @ 10:00 am - 11:30 am
, $30.00

As the seasons turn, our bodies sense the changes in nature and it’s rhythms. The climate fluctuates between colder, drier, more isolating wintery weather, and warmer, wetter conditions – all of which affect how we feel physically and energetically. In the spring, our bodies sense an opportunity for renewal – a fresh, clean start. We may also feel a renewed sense of inspiration or rejuvenation. Yoga postures and breathing techniques also affect our body and energy. We can modify our practice to attune to the natural rhythms by honoring the balance of the Spring Equinox, where days and nights are equal length.

* Please let us know in advance if you have any physical conditions which limit your mobility, affect your balance, impact your blood pressure, or have any other physical conditions you feel we should be aware of to provide a safe and effective class.



  • Farm Table Foundation
  • Tracy Hovde


Tourtiére: A Savory Holiday Pie with AMY THIELENDEC 4, 6:30 PM

Join James Beard Award-winning author and TV host AMY THIELEN from her kitchen in rural Park Rapids, Minnesota, and prepare Tourtiére, a savory holiday pie and a favorite family tradition.

We’re open 11 AM-7 PM, Thursday-Sunday, for takeout, take + bake, grab + go, and shopping. We’ll deliver curbside too! All of our programming is online.View our MENUS Here